Yes you can eat fruits even though it has sugar!!
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All Fruits contain natural sugar!!
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This sugar is different than the regular white/processed sugar that you are advised to limit. Our body metabolizes fruit sugar differently than the regular sugar!!
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When you eat seasonal fruits ,their sugar comes wrapped in water-fiber-nutrient rich package.
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Avoiding fruits mean missing out on key Vitamin and Minerals.Many fruits are not only rich in phytochemicals that prevent cancer and heart related diseases.They also help the body to absorb other nutrients
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PS: This doesn’t apply to people who are advised to restrict fruits due to certain medical conditions.
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