#SpinachBenefits#SpinachSALAD#SpinachGreenmuffins#Eggless
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Spinach juice has a very high content of essential nutrients. Spinach is high in fiber and water content, both of which help prevent constipation and promote a healthy digestive tract. Spinach juice is rich in Vitamin A, Therefore, it can fight a wide range of vision problems, such as cataracts, night blindness and more. Spinach is a great source of vitamin A – a nutrient necessary for sebum production to keep hair moisturized. Spinach contains a wealth of vitamin K, which research suggests is beneficial for maintaining bone health. Spinach juice can also cure many other dental and oral problems.
If You can eat 1cup or Full Fist of Spinach you will improve your memory and focus using L-tyrosin.
It neutrialise free radicals in the human body to slowdown the aging process
It Reduces risk for heart disease,cancer and obesity.
It helps to fight with any kind of disease and virus cause it is rich in anti oxidants,anti inflammatory,fatty acids,Vit C,A,B6.
You must eat spinach everyday during covid-19 time.
Enjoy!
