Whew chile! We are literally in the middle of a pandemic that is showing no sign of letting up yet. Does that mean we continue to be fearful of the unknown and the negative possibilities ? No! It means it is time to put in that work to prepare ourselves.
In this short video, learn tips to keep that mind, body and soul intact. We highlight a few body fueling food items and mind and soul fueling activities to help you stay health during this challenging season.
Want access to the full free vigor guide telling you all you need to know in order to lower your risk and prepare your mind, body and soul for COVID? Check it out here ➡
In this guide we give you everything you need to know to get through this including:
• Body fueling food and activities that enhance immunity
• Immunity depriving foods and activities to avoid
• Activities and lifestyle changes that enhance sleep quality
• Specific activities, to avoid, that can weaken the mind and negatively affect immunity
• Mind-body activities that can heal the integrity of the mind and help enhance immunity
• Activities that targets mindfulness of the soul to ensure homeostasis and protect immunity.
• Tips on proper use of gloves and procedure masks.
Check it out and be safe loves!
