Ever wondered why your weight loss is so slow compared to others?
In this video, we talk about why this could be the case and how it is linked to a very important nutritional deficiency. It is a lack of Vitamin D and is especially true for a lot of Indians.
We also talk about how Vitamin D is directly linked to weight loss. We cover some basic symptoms that indicate a deficiency of Vitamin D and important factors for Vitamin D absorption in the body.
We also talk about foods that are rich in Vitamin D and how consuming those foods can help you in your weight loss journey.
Hope you like the video, please do share your thoughts. Stay healthy, stay safe.
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