We know that how and what we eat tells a lot about us. Immunity is not just what you eat but also how you eat it. Dr Smita Naram and Dr. Zankana Buch, experts in Ayurveda field, talk about how detoxing is the key to long life and how to build up our immunity by just cooking the ayurveda way. It also helps fight the skin issues, anger, anxiety, impatience etc. Dr. Smita explains that eating everything that you know you can digest helps the body to gain the energy you need. Dr. Zankana advises not to consume milk and melons together as bothe have opposite properties which can upset the stomach and it’s acid regulators.
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