Vitamin C helps to boost your immune system and ward off diseases. Here are two vitamin c rich recipes to add to your daily diet for keeping your body healthy and strong.
Ingredients:
1. Water: ¾ L
2. Lemon: 1 sliced
3. Ginger:1 squashed
4. Garlic: 2 cloves squashed
5. Black cumin seeds: ½ tbsp
6. Curry leaves
7. Turmeric powder: ½ tbsp.
8. Pepper powder: ¼ tbsp
Process:
• Boil water
• Add all the ingredients (2 to 8) to the boiling water.
• Boil it well.
• Drain the lemon water mix.
VITAMIN C RICH FRUIT SALAD:
Fruits Used:
1. Plum
2. Orange
3. Kiwi
4. Grapes
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