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Back to basics and one of pillars of wellness for me is vitamin/mineral/herbal supplements.
I have a cabinet full of supplements that I rotate through. Much of what I take is based on red blood cell nutrient testing thru my functional medicine doctor.
I find that I will get into a good routine of remembering what to take and when but then I’ll fall into a rut of forgetting. How to get out of that rut? Mix up the routine! I like to leave a few supplements that I take in the evening on my bedside table. The ones I take in the morning go next to my toothbrush and the ones I take with food (multivitamin and b-complex) are in the kitchen. When I mix it up I put them all together in a cardboard box and visit that a few times a day.
Today I am going to go through my supplements and change things up a bit. How about you?
PS Most of the supplements I use can be found here: www.theguudcompany.com/shop (it’s not a store, just an amazon list)
