Paneer is one of the nutritious, low-calorie dairy products; carries 80 cal/100g, 10-15% protein and small amounts of high calorie fats and sugars. It, therefore, is quite popular and an excellent food for people who are on diet programs.
It provides high-quality protein that is rich in all essential amino acids required for growth and development and help stay heathy
It is free of gluten. It, therefore, is an important source of gluten-free food that is rich in protein, minerals and vitamins.
Paneer contains good amounts of calcium, magnesium and phosphorous; and together with vitamin-D, Paneer ensures sufficient nutrients available for bone growth, especially in the children.
Regular consumption helps in preventing osteoporosis. Calcium plays an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life. Calcium deficiency can lead to rickets and poor blood clotting and osteoporosis.
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