Howdy, sunshine! Today, I’m sharing with you a 75 day challenge that I have decided to take on this week. It’s all about body kindness, mental wellness, and self-empowerment!
Here are the “guidelines”…
1. Do not weigh yourself
2. Honor your hunger – eat when hungry, stop when full.
3. Move your body! Pick physical activity that makes you happy 🙂
4. Read! Slow down and pick up that book you’ve been wanting to dig into!
5. Healthy habit of your choice…start a morning routine, call a loved one, pick a craft…whatever you want/need.
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MENTIONED:
75 Hard Challenge:
Elaina Efrid (Dietician):
The Hate U Give (Thomas):
The Sun & Her Flowers (Kaur):
Milk & Honey (Kaur):
Untamed (Doyle):
Register to vote:
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ADDITIONAL RESOURCES:
National Eating Disorder Helpline:
National Suicide Hotline: 1-800-273-8255
General Mental Health Hotline: 1-877-726-4727
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Let’s Get Social!
Instagram:
TikTok: @SarahMumbles
Twitter:
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FTC DISCLAIMER ➙ This video is NOT sponsored. This post does contain affiliate links, which means that if you purchase anything through the use of my links, I receive a small commission.
