How to make this delicious, healthy smoothie. Ingredients in this keto smoothie recipe include: brazil nuts, chia seeds, red bell pepper, red peppercorn, and melon (we used cantaloupe). It’s both a vegan smoothie and a keto smoothie! You are getting healthy vegan fats and it’s a low-carb smoothie. Chia seeds give you much sought after omega-3 fatty acids and protein as well as plenty of fiber. Brazil nuts are ultra rich in selenium and they provide heart healthy fat along with protein, fiber, and antioxidants. Red bell peppers are very high in vitamin C and other antioxidants. Cantaloupe is low-carb and rich in beta-carotene and Vitamin C. Pink peppercorns are popular in Brazilian cooking for their sweet, spicy flavor!
This shake can be a breakfast smoothie – or a refreshing, healthy snack. It’s a recipe to empower you to great fitness and culinary enjoyment! The recipe makes 2 servings so you can share with a friend. Cheers!
* Disclaimer: These statements and smoothies have not been evaluated by the FDA. This video is not intended to give medical advice. This video is for culinary purposes only.
