This video is all about how to build triceps at homw without dumbbell or any equipment hitting all the three tricep heads i.e lateral head,long head and medial head.
Due to lockdown it’s difficult to workout without equipment so keeping that in mind this video was made to build triceps at home without dumbbell by sckullfitness.
———————————-
My videos are available in hindi and english language.
—————————-
This channel is all about fitness,nutrition,supplementation and skin care.
—————————————————————————————
MY PLAYLISTS:-
My other acne transformation video-
My Quarantine Home Workout Series-
My Fitness Recipes-
My Home Workout Series(hindi)-
Nutrition(hindi)-
Nutrition(english)-
Fitness(hindi)-
——————————————————————————————–
Website-www.sckullfitness.com
————————————–
My Social media:-
Instagram:- www.instagram.com/sckullfitness
Facebook:-www.facebook.com/Sckullfitness
Twitter:-www.twitter.com/Sckullfitness
Youtube:-www.youtube.com/Sckullfitness
—————————————————————
[my setup]
camera-
mike-
tripod-
my other tripod-
whiteboard-
lights-
[supplements]
pre workout-
post workout-
post/pre workout carbohydrates-
intraworkout-
whey protein-
isolate protein-
casein protein-
bcaa-
creatine-
glutamine-
hydration-
multivitamin-
fish oil-
digestive enzymes-
ashwagandha-
coq10-
collagen ucII-
joint support-
calcium-
carnitine-
non stimulant fat burner-
zma-
biotin-
glutathione(skin whitening)-
curcumin-
probiotics-
vitamin d3-
alpha lipoic acid-
[skin care]
vitamin c serum-
vitaminc+centella asiatica serum-
micellar cleansing water-
cotton pads for face-
face wipes-
face cream-
sunscreen-
face mask-
face cleansing oil-
scrub-
face wash-
hyaluronic acid-
[cooking/sautee oils]
avocado oil-
olive oil-
coconut oil-
[ketogenic]
mct oil-
[detox]
apple cider vinegar with mother-
detox blend of herbs-
aloe vera juice-
amla juice-
[fav snacks]
protein chips-
rice cakes-
protein bars-
peanut butter-
almond milk-
[workout accessories]
lifting straps-
weight lifting support belt-
home pullup bar-
workout resistance bands-
arm blaster-
thick bar grips-
wrist wraps-
squat bar pad-
————————————————-
DISCLAIMER- Content on this channel is intended for general informational purpose only. Any information associated with this CONTENT should not be considered as substitute for prescriptions/guidance suggested by your doctor. Viewers can use this information on their own risk. This channel does not take any responsibility for any harm whatsoever.
—————————————————————————————————
#Sckullfitness #tricepsworkoutathome #nodumbbelltricepworkout
