🌟🌟🌟 Information For Treatment Arthritis:
Best Fruits for Arthritis
Fruits are naturally sweet, and many offer a substantial dose of antioxidants, fiber, vitamins, minerals and other nutrients. Some have components that may help lower inflammation associated with arthritis and other serious conditions, such as heart disease and stroke.
1. Tart cherries.
Tart cherries get their dark red color and many of their powerful anti-inflammatory and antioxidant benefits from the flavonoid anthocyanin.
2. Strawberries.
Strawberries are naturally low in sugar and have more vitamin C per serving than an orange. Vitamin C can lower risk for gout, high blood pressure and cholesterol problems.
3. Red Raspberries.
Like strawberries, these berries are among the highest in vitamin C and anthocyanin. Animal studies have shown extracts from the fruit reduce inflammation and OA symptoms.
4. Avocado.
The rich, creamy texture of this fruit comes in part from its high concentration of anti-inflammatory monounsaturated fat.
5. Watermelon.
Studies show that eating watermelon reduces the inflammatory marker CRP. It’s also high in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis (RA).
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