This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Riboflavin, Niacin, Iron, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium, Phosphorus, Potassium and Manganese.
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