Hi everyone welcome back to my YouTube channel Cecelia O’s World. For more educative videos check the link below
Today’s video is called “What’s in your blender challenge” I will be making an orange detox drink that can help us to lose belly fat, lose weight and also boost our immune system. This orange detox drink is super rich in nutrients and vitamins and good for detoxifying the body.
Below is the list of ingredients used to make this drink and the nutritional benefits. Cantaloupe, Orange, Cilantro, Spring Onions, Probiotic milk, Flax, Chia & Hemp seeds.Thank you for watching! I love you all !Please subscribe to Cecelia O’s World Channel.
The Nutritional Benefits and Facts:
(1). Cantaloupe: Rich in Vit C-337%, Vit A-337%, Vit B6-20% Magnesium-16%,Calcium-5%, Iron-6%, Potassium-42%. Benefits – It boosts the immune system, prevents aging and glows skin, promotes hair growth, and powerful antioxidants. It keeps the body hydrated, prevents bloating and body weight gain.
(2). Oranges: Rich in Vit C-207%, Vitamin E-77%, Vit B2-4%,Vit B6-5%,Vit B5-7%, Vit B1-10%, Vit B9-10%,Calcium-4%, Potassium-5%, Magnesium-3%, Copper–7%, Iron-1%. Benefits – Good source of Vit C, it boosts immunity, It controls blood sugar, It lowers cholestrol, It prevents aging, It aids digestion.
(3). Spring Onions: it contains antioxidants that prevent damage to the cells and DNA. It’s loaded with sulphur – reducing heart disease, Vitamin K & C, it aids respiratory function and helps reduce risk of cancer.
(4) Flax Seed, Chia Seed, Hemp Seed: Rich in Omega-3 fatty acids, calcium, phosphorus and vitamins ( Vitamin D&B2). Great source of protein, anti-oxidant, fiber and support heart functions and body metabolism.
5).Cilantro: is rich in antioxidant-rich, fiber and loaded with nutrients such as vitamin A, vitamin C, vitamin E and vitamin K, as well as riboflavin, niacin, vitamin B6, folate, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese. It lowers blood sugar, fight infections, and promote heart, brain, skin, and digestive health
6). Probiotic Milk: promotes and aids gut microbes functions to aid digestion, reduce belly fats and prevent bloating.
