GUT HEALTH…
Your Gut is referred to your Digestive tract and your Gut health depends on the trillions of Microorganisms living in your gut.
To improve your Gut Health, you should add these following food items in your daily routine-
– Yogurt
– Pickle
– Apple Cider Vinegar
– Overnight Fermented Rice
– Cheese
– Fermented Vegetables
– Honey
Many more guys … if you will search for it ..you will get many more.
So, Start taking care of your Gut because it is the main core of your body/Health.
#guthealth #probiotics #getindiafit
