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Today’s video is called “What’s in your blender challenge” I will be making a green detox drink that can help us to lose belly fat, lose weight and also boost our immune system. This green detox drink is super rich in nutrients and vitamins and good for detoxifying the body. Below is the list of ingredients and the nutritional benefits.
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The Nutritional Benefits and Facts:
1). Honeydew: Loaded with Vitamins B, C, K, Potassium, Magnesium & Folate. It can help to reduce blood pressure, promote bone health, support eye vision health, control blood sugar, aids digestion, support healthy skin and boost immunity.
2). Cucumber: Loaded with antioxidant, vitamin A, C & K, Magnesium, Manganese, Potassium, and antioxidants. It’s benefits – promotes body hydration, lowers blood cholesterol, good for weight loss, prevents aging, improves skin health, boosts the immune system, improves heart health and cardiovascular functions.
3). Asparagus: loaded with folate, vitamin A, C&K and it’s very rich in fiber. It’s very good for weight loss and it improves digestion detoxifying the body as well.
4) Spring Onions: it contains antioxidants that prevent damage to the cells and DNA. It’s loaded with sulphur – reducing heart disease, Vitamin K & C, it aids respiratory function and helps reduce risk of cancer.
5).Cilantro: is rich in antioxidant-rich, fiber and loaded with nutrients such as vitamin A, vitamin C, vitamin E and vitamin K, as well as riboflavin, niacin, vitamin B6, folate, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper and manganese. It lowers blood sugar, fight infections, and promote heart, brain, skin, and digestive health
6) Flax Seed, Chia Seed, Hemp Seed: Rich in Omega-3 fatty acids, calcium, phosphorus and vitamins ( Vitamin D&B2). Great source of protein, anti-oxidant, fiber and support heart functions and body metabolism.
