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Do you have low levels of omega-3s? Here’s how bile salts can help!
Timestamps:
0:00 Spike your omega-3 fats with bile salts
0:12 The liver and bile
0:57 Essential fatty acids
1:52 Symptoms of low omega-3 fatty acids
2:36 Increasing omega-3s with bile
2:59 Omega-3 sources
4:20 More symptoms of low omega-3 fatty acids
5:21 Keto recipes promo
I’ve talked about the importance of omega-3 fatty acids in other videos. However, in this video, I want to show you how you can spike your omega-3 levels using purified bile salts.
The liver makes bile, which is like a detergent that helps break down fats. The bile that the liver produces is called primary bile salts. In your colon, you have microbes that make secondary bile salts. These work together to help you digest fats.
Fats can be used for fuel, and others take the form of fat-soluble vitamins, like vitamins A, K, E, and D. You also have essential fatty acids, which are very important. These include omega-6 fatty acids and omega-3 fatty acids.
You need both omega-3s and omega-6s. However, the average American diet supplies you with far too much omega-6 and not enough omega-3, throwing off your ideal fatty acid ratio. Tests can help you determine your ratio so you can improve it (check out the link above).
Omega-3 fats are very anti-inflammatory, while omega-6 fats are very inflammatory. If you have too much omega-6 and not enough omega-3, you may experience:
• Inflammation
• Heart problems
• Vision problems
• Cognitive issues
• Mood problems
• Scaly, dry skin
• Skin atrophy
• Memory problems
• Health problems that end with “itis”
Getting enough omega-3s is only part of the issue—you also want to make sure the omega-3s you consume are broken down and absorbed correctly. Bile is vital to fat absorption. I believe most people have bile problems. This is where talking purified biles salts can help.
Good sources of omega-3 fatty acids include fatty fish like salmon and shellfish. Canned sardines and canned tuna are excellent sources of omega-3s as well. You can also take cod liver oil.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching. See if taking bile salts helps improve your omega-3 fatty acid levels.
