In this Vedio know about Yoga poses to boost your immunity system for covid_19.in yoga pranayama is the Oxygen is energy for your vital organs, including your brain and nerves.
Improves sleep quality. The stress-relieving effects of pranayama may also help you sleep. …
Increases mindfulness. For many of us, breathing is automatic. …
Reduces high blood pressure. …
Enhances cognitive performance.
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