NUTRITION

Lockdown-ஆல் Vitamin D குறைபாடு ஏற்படுகிறதா – How to boost Vitamin D

This video is intended to bring awareness about vitamin D deficiency during this lock down period. Coronavirus makes each and every life miserable . This lockdown makes people to stay at indoor which leads to lack of sunlight exposure causing decreased Vitamin D level in blood. The video explains what is Vitamin D ,sources , action and deficiency .How to boost vitamin D inorder to improve immunity and fight against coronavirus.