In this episode Steve Bennett is joined by Ivor Cummins and together they discussed everything from the importance of vitamins to Fat and how eating good quality fats can improve your health drastically.
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Here is a recent quote from an interview between Steve and Ivor. “Heart disease is an inflammatory problem. Hyperinsulinemia and insulin resistance, high blood glucose and spikes in your blood glucose after a meal, are the top problem in the world driving heart disease. It’s not the whole cause. A huge amount of cardiac disease victims, from ages 18 to 80 in recent studies in Europe, across 25 countries, over 70% were essentially diabetic when they looked closely. So, problems with blood glucose, high insulin, high blood glucose and glucose spikes, is the big heavy hitter. There are other things, such as nutrient deficiencies like magnesium, which is a very important nutrient. It’s believed that about 70 to 80% of modern western humans, due to depletion in the soil and the foods we are eating, are kind of magnesium insufficient. Magnesium participates in around 300 functions in the body; it regulates blood pressure and countless other things that relate to vascular health. So, I would say low magnesium is another one to really watch out for”. IVOR CUMMINS
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