Immune Boosting Tea | COVID 19 Immunity Boosting Drink | Ayush Mantralaya Type Ayurvedic Kadha recipe | Tulsi Turmeric Ginger Tea | How to Make Natural Cold and Cough Remedy | Ayurvedic Herbal tea to Boost Immune System | Home remedy for cough, cold and fever.
Make this immunity-boosting tea recipe to keep yourself healthy and fit.
INGREDIENTS
Turmeric half tsp
Ginger 1/2 tsp
Tulsi leaves 10 to 12
Cinnamon Stick 1
honey / jaggery 1 tsp
Black pepper 9 to 10
Cloves 4
Lemon juice 1 tsp
3 cups of water
How to Make the Immunity Boosting Tea?
-Take 3 cups of water
– keep the heat mild
– add chopped tulsi leaves , turmeric & Ginger
– Let it simmer for 5 minutes
– Add cinnamon, clove & black pepper powder
– Mix everything and let it simmer for another 5 minutes
& reduce some water.
– Now strain it into 2 cups
– Add half tsp lemon juice to each cup
– Also, add 1/2 tsp honey to each cup
YOUR PERFECT CUP OF IMMUNE TEA IS ABSOLUTELY READY
BENEFITS OF IMMUNITY BOOSTING TEA
TURMERIC – Help the human body to naturally cleanse the Respiratory Tract
It’s aids in making our immunity stronger, the main life-saving ingredients in turmeric is about 3-5 % of CURCUMIN, a phyto – derivative which contains healing properties. Curcumin is very helpful for building up immunity.
GINGER – Active ingredients in several Ayurvedic medicines. It is loaded with nutrients such as Vitamin B6. On average, our body needs around 4 grams of ginger.
Gingerol presence makes it a perfect immunity booster , it helps to fight infections.
TULSI – Holy basil leaves extract increases the T helper cell and natural killer cell activity.it contains phytochemicals, antioxidants compounds such as Rosmainic acid. It treats infections .it is an excellent remedy for cough, soothes the throat. Reduces the inflammation of the chest and it cures the fever.
PEPPER( Kali mirch / Kalo morich )- has antioxidants, antibacterial fever reducing action.
CLOVE ( LONG / LABONGO) – Gives you anti-inflammatory and anti-bacterial benefits as well as freshen your breath. Clove is a natural pain killer.
CINNAMON – Talking it on a regular basis can boost your immune system it is a rich source of antioxidants and anti-bacterial properties.
Cook and Host: Chandrima Mukherjee Som
Camera: Sutapan Som
Editor: Chandrima Mukherjee Som
Copyrights to: Kichen Of Chandrima
#ImmunityBoostingRecipe #TurmericGingertea #ImmuneBoostingDrink
#NaturalCoughandColdremedy #kitchenofchandrimarecipe
