Eating well means getting many fruits and vegetables in your system and staying hydrated–enough that you get many nutrients and antioxidants to help strengthen your immune system. Stay on top of your selenium, vitamin E, and vitamin C intake. Selenium is found in nuts or fish. As for vitamin E, you can get it in spinach, seeds, and peanuts. Vitamin C can be found in many vegetables like broccoli, spinach, cauliflower, or sweet potatoes. As for water, drinking plenty of it will help your body flush the toxins like bacteria that could cause sickness.
In this video, we’ll discuss some ideas for your grocery list.
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