The immune system is a complex network of cells and proteins that defends the body against infection. Exercises and a healthy diet plays a vital role in boosting your immune system. A healthier immune system can fight against viruses and infections.
Shehroz Akram and Rana Ali in xtreme fitness paragon city lahore is showing eight different exercises that will boost your immmune system. They have also explained a healthy diet to increase immunity. Watch the entire video and leave your comments below
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