The ultimate benefit and use of Vitamin B8 (inositol) to get relief in Stress, Depression, Anxiety, Polycystic ovarian Syndrome, diabetic person.
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1: 10 – What is vitamin B8- Inositol
1:30 – Benefit of vitamin B4, B10, B11
2:05 – Benefit of vitamin B8
3:14 – how it helps in depression
4:00 – how it helps a diabetic person
5:15- how it helps in PCOD or PCOS
6:30 – doses of vitamin b8
6:40 – Additional vitamin to combine for more benefit
7:10 – Side effects of vitamin b8
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Research paper on the benefit of inositol on diabetic –
Research paper on the benefit of inositol on PCOS –
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