In this masterclass episode on Beef Liver, Craig McCloskey, B.S. in Nutrition & Dietetics, details the immense history of liver in the human diet, cultures that prioritize it, 10 incredible reasons to eat more of it, and debunks common myths surrounding it. Join as we dive in and explore the rich history and science behind the unparalleled benefits of nature’s best superfood.
Get yours here: https://ancestralsupplements.com/pages/liver-changes-lives-v2
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
00:00 Intro
01:02 Why Did We Stop Eating Organs?
01:56 Ancient Cultures Choose Liver
02:53 7 Cultures that Prioritize Liver
09:19 Incredible Nutrition in Liver
10:50 Beef Liver vs. Multivitamins
13:34 Liver is a Great Prenatal/Fertility Food
14:22 Corrects Nutrient Deficiencies
14:51 Liver, Choline, and Brain Health
15:58 How Liver Supports Vision Health as We Age
16:47 Nutrients in Liver Lowers Cancer Risk
17:17 Liver Boosts the Immune System
17:24 One Vitamin in Liver Improves Skin Health
18:06 Heme Iron and Anemia
18:32 How Liver Boosts Mitochondrial Energy
19:47 Methylation, MTHFR Gene, Folate, and Vitamin B12
22:32 Beef Liver Myths Debunked
26:39 What to Look for When Buying Liver
28:53 Incredible Success Stories
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Ancestral Supplements is a whole food supplement company with a mission to make holistic health naturally easy in the modern world. We believe that in order to take back your health, it’s important to focus on real, traditional foods that are in season, embracing the sun, daily movement, optimal sleep, avoiding modern poisons, and enjoying life while you go down your journey to better health.
Nutrition can be extremely difficult, but we’re here to make it simple. If you have questions, you can always reach out to our Tribe Support team for free 1-on-1 consulting here: www.ancestralsupplements.com/pages/tribe-support
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