Ok guys, here are all the tings I do in order to make sure I MAX the Sprint Drag Carry as part of the Army Combat Fitness Test. In this video, I’ll break down everything in regard to the preparation, the execution, and even give some good alternate exercises to help square you away!
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Check out our website for the best military fitness programs: https://grittysoldier.com/
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The Supplements I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion – Sugar Free Post Workout Muscle Recovery Drink with Amino Acids – 7g BCAAs for Men & Women – 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War – Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster – Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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Sections of Video:
00:00 Introduction “How to MAX the ACFT”
00:55 600 ACFT Score
03:10 One week prior to the ACFT
07:20 Nutrition before the ACFT
08:53 ACFT test day
12:10 The Maximum Deadlift (MDL)
13:05 Standing Power Throw (SPT)
14:40 Hand-Release Pushup (HRP)
17:05 Sprint Drag Carry (SDC)
18:42 Plank (PLK)
19:30 2-Mile Run (2MR)
22:15 Final tips for the ACFT
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*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
#fitness #military #acft
