Foods that boost the immune system are:
A. Red bell peppers are a rich source of vitamin C and beta-carotene, which are beneficial for skin and eye health.
B. Yogurt – “live and active cultures” stimulate the immune system and are a great source of vitamin D clinical trials studying the effects of vitamin D on COVID-19.
C. Broccoli – nutrient-dense vegetable rich in essential vitamins and minerals, the importance of proper cooking methods.
D. Ginger – traditional remedy for various ailments, anti-inflammatory and antioxidant effects, versatile ingredient with numerous potential health benefits.
E. Garlic – antimicrobial properties, positive impact on cardiovascular health, natural remedy for high blood pressure, immune-boosting properties due to sulfur-containing compounds.
F. Spinach – a superfood rich in essential nutrients and benefits for overall health.
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