I’ve had numerous requests for a video about my lifestyle habits and supplements so in this video I share my diet, exercise routine, supplements and skin care all of which help me thrive and feel good in menopause. Both perimenopause and post menopause can be challenging and the lifestyle choices we make play a role in our quality of life in midlife.
Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice.
Subscribe – https://youtube.com/c/KariAnneWright?sub_confirmation=1
Join my menopause support group – https://www.facebook.com/groups/karisclansupportgroup/
Join my health and weight loss in menopause group – https://www.facebook.com/groups/healthandweightlossinmenopause/
The liquid collagens I use and recommend(Affiliate links) –
U.S – https://modere.com/3485745
Canada – https://modere.ca/3485745 https://modereglobalshop.com/3485745
Menopause merchandise – https://shop.spreadshirt.ca/karis-creations
Menopause symptoms list/Tracking sheets – https://payhip.com/KariAnneWright
Follow me on Instagram – https://instagram.com/mymidlife_kariannewright
Another menopause video you may enjoy
How to help yourself in menopause when the doctors are dismissive – https://youtu.be/mlFK-JbaWm8
Chapters
0:00 – Introduction
0:51 – My diet in menopause
3:17 – My exercise routine in menopause
4:42 – My supplements in menopause
6:53 – My skin care in menopause
7:40 – Final thoughts
