9 Essential Vitamins to Avoid Heart Attack and Strokes (Food Tips Included!)
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Discover how these essential nutrients can shield your brain and cardiovascular health.
In this video, you will learn:
Which 9 vitamins avoid to heart disease and strokes.
How each vitamin works to protect your heart and brain.
Delicious and easy-to-find food sources to get these vitamins.
Practical tips to incorporate these vitamins into your diet and boost your health.
Prevention is always better than cure! Watch now and take an important step towards a longer and healthier life.
00:00 – 9 Essential Vitamins to Avoid Heart Attack and Strokes (Food Tips Included!)
00:37 – First, vitamin A,
01:01 – Second, vitamin C
01:24 – Third, vitamin E
01:46 – 4th vitamin D
02:11 – 5th Vitamin K
02:33 – 6th vitamin B
03:16 – 7th vitamin F
04:04 – 8th Vitamin P
04:39 – 9th Vitamin Q10
05:11 – And let me know in the comments, Do you take any vitamins? Which vitamin have you needed, and what part of the United States or the world are you from?
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Hello, Have you ever stopped to think about the power of vitamins when it comes to the health of your heart and mind? If not, this video is for you! Get ready to unlock the secrets of the nine essential vitamins that can prevent heart attacks and strokes, and I’ll show you
Where to find them naturally in your diet in each vitamin. I promise that by watching to the end, you’ll have a complete understanding of how these nutrients can transform your cardiovascular health and consequently reduce strokes. So don’t waste any more time,
Let’s embark on this journey together! But first, enjoy the video, subscribe to the channel so you don’t miss out on our health tips and activate the bell to receive our next videos. Let’s go, First, Vitamin A: The Guardian of Cardiovascular Tissues, Vitamin A is essential for the health
Of cardiovascular tissues, as it plays a key role in maintaining the integrity of blood vessels. Foods rich in vitamin A include carrots, sweet potatoes and spinach. Benefits include reducing the risk of heart disease and stroke, protecting against age-related macular degeneration and strengthening the immune system. Second, Vitamin C: A Powerful Antioxidant,
Recognized for its role as an antioxidant, vitamin C is vital in preventing oxidative stress, which can damage heart and blood vessel cells. Citrus fruits, such as oranges and lemons, are excellent sources of this vitamin. Benefits include reducing the risk of heart disease and stroke, strengthening the immune system and increasing iron absorption.
Third, Vitamin E: Protection against Free Radicals, Vitamin E is known for its ability to neutralize free radicals, thus protecting heart cells and reducing the risk of heart attacks and strokes. Vegetable oils, nuts and seeds are good sources of vitamin E. Benefits include protection against cognitive decline, strengthening the immune system
And reducing the risk of heart disease and stroke Fourth, Vitamin D: Important for Heart Health, Studies have shown a link between vitamin D deficiency and an increased risk of cardiovascular disease. Sun exposure and the consumption of fortified foods, such as milk,
Are ways to ensure adequate levels of vitamin D. The benefits include reducing the risk of heart disease and stroke, protecting against osteoporosis and strengthening the immune system. Fifth, Vitamin K: Essential for Blood Coagulation, Vitamin K plays a crucial role in blood clotting, helping to prevent bleeding
And promoting cardiovascular health. Green leafy vegetables, such as spinach and kale, are rich sources of vitamin K. Benefits include reducing the risk of heart disease and stroke, protecting against osteoporosis and promoting healthy bones and teeth. Sixth, vitamin B complex: Metabolic support, The B vitamin complex, including vitamin B6,
Vitamin B12 and folic acid, plays an essential role in energy metabolism and in reducing levels of homocysteine, a risk factor for heart disease. Lean meats, legumes and whole grains are good sources of these B vitamins. The benefits of vitamin B6 include reducing the risk of cardiovascular disease and stroke, protecting against homocysteine,
And promoting nervous and cognitive function. The benefits of B12, on the other hand, include reducing the risk of strokes and heart disease, protecting against megaloblastic anemia, characterized by fatigue, weakness and pallor, and promoting nervous and cognitive function. Seventh, Vitamin F: Essential Fatty Acids, Essential fatty acids, such as omega-3 and
Omega-6, are considered vitamin F and are known for their benefits in controlling blood pressure, Possessing anti-inflammatory properties that fight chronic inflammation, a risk factor for various diseases, Reduces the risk of heart disease by lowering levels of LDL (“bad”) cholesterol and triglycerides, and increasing HDL (“good”) cholesterol, It also contributes
To brain development and function, especially in children. It is important for vision health and prevents age-related macular degeneration. E Maintains the health of skin and hair, moisturizing them and protecting them from damage caused by free radicals. Vitamin F,
Found in oily fish, linseed and walnuts, is an important source of these fatty acids. Eighth, Vitamin P: Strengthening Blood Vessels, Although not technically a vitamin, flavonoids found in foods such as berries, grapes and green tea are known as vitamin P due to their role in
Blood vessel health, helping to prevent the formation of blood clots. Benefits include preventing vascular disease, protecting cells against damage caused by free radicals and anti-inflammatory properties that fight chronic inflammation, as well as strengthening blood vessels and capillaries, preventing diseases such as varicose veins and bleeding. It can
Help reduce the symptoms of allergies and studies suggest that it may have anti-cancer properties. Ninth, Vitamin Q10: Energy for the Heart, Vitamin Q10, or coenzyme Q10, plays a crucial role in the production of energy in heart cells, helping to maintain cardiovascular health. Meat,
Fish and nuts are dietary sources of vitamin Q10. Benefits include improved heart function in cases of congestive heart failure, protection against cognitive decline and reduced risk of heart disease and stroke. By ensuring a diet rich in all these vitamins, you can strengthen your cardiovascular system and significantly
Reduce the risk of heart attacks and strokes. And let me know in the comments! Do you take any vitamins? Which vitamin have you needed? And what part of the United States or the world are you
From? Your comments are very important to us and can help many people take care of their health. Always remember to consult a health professional for personalized advice, especially if you have pre-existing medical conditions. Did you like the video? If you liked this video,
Click on the like button to help spread the word, as many people don’t know which vitamins prevent heart disease and stroke. And you can share this video on your social networks to help reach more people who want to know about vitamins and which foods to find them in,
And subscribe and activate the bell, because on this channel we learn how to take care of our greatest asset, which is our health. Now I’m going to share 2 relevant recommendations here, which are appearing for you. My video on, Take 1 tablespoon of OLIVE OIL before bed on an
Empty stomach – 10 benefits of olive oil, and my video on the 7 foods to prevent and avoid stroke. Thank you very much for following me to the end and let’s promote everyone’s well-being together!
